To get the best results, you must wear the Q-Pad and Q-Strip to allow your menstrual sample to saturate through the paper. The weight and pressure from wearing the pads is an important part of the collection process. We do not recommend using a menstrual cup and pouring. The Q-Pad only needs to be worn for a short amount of time, so you can use your menstrual cup before and after the Q-Pads.